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JUST LAUNCHED! 'PODCASTS FOR THE EVERYDAY CYCLIST'...
Visit here
for a unique CLIMBING TIPS Podcasts,
sample workouts and MORE...
You can get access to all of the resources mentioned in the podcast with Cyclo-CLUB membership -- AND CHEAPER TOO! Plus, check out the
special rate for SUNCOAST MEMBERS!
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DOWNLOAD THE
DUNEDIN CAUSEWAY WORKOUT
& WORKSHOP HANDOUT
BY CLICKING HERE --
It includes KEY
POINTS FOR SUCCESS AND IMPROVEMENT plus a great workout that will get you on
the road to improvement in a very short time!
Then, like what you see?
Take advantage of this
LIMITED TIME special offer
for Suncoast Members!
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VISIT THE SITE TO LEARN 'WHY YOU RIDE'.
Explore
the features and concepts of the 10 FUNDAMENTALS
and the innovative
7 DAY FORMAT which works for any
level of rider and will bring you consistent improvement every 7
days.
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Press Play for Sample Workout to Begin...
As a Cyclo-Club Member, You Can
Download This Workout
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**To play this video, you need Flash 10.
See Video Playback FAQs
for more info.
NEW WORKOUT BELOW
IS ONE SAMPLE OF A 7 DAY FORMAT BASED AROUND
ELIMINATING BACK PAIN...
Fix Your Back in Seven Days!
DAY 1: Cyclo-SPIN "Cottage of Wattage"
This is your HIT WORKOUT of the week
(Approx 60 minutes of low back strength!)
DAY 2: Recovery Day (10 min)
(LOOSE & RELEASE IN 5' Optional)
DAY 3: Auxiliary Strength Day (40 min)
Do On the Go Circuits 1&2 Plus, Bonus Ab Blaster
DAY 4: Moderate/Technique Day (70-100 min)
Do a 60-90 minute ride outside with high spin
tempo of 95 RPM+ the whole ride--Finish
with BACK IN 5' and COOL IN 5') |
DAY 5: Recovery Day 2--Active 15 min
(LUNGS IN 5' + LOOSE IN 5' + RELEASE IN 5')
DAY 6: Endurance/Group Ride
A 120-180 minute endurance based ride with
90 RPM light tempo--begin with WARM IN 5'
and finish with COOL IN 5'
Day 7: REST AND ENJOY!
TOTAL TRAINING TIME: 5-6 Hrs
*SUBSTATIONS: You can remove mod tech ride
if your time during the week is limited. Replace with Cyclo-ZEN 30 min Power Yoga.
RESULTS: Stronger Back in seven days!
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If you are committed
to improving, feeling better and/or riding faster, there's nothing
better out there than this special offer for Suncoast Cycling
members!
Here are just a few of the excellent
features of Cyclo-CLUB Membership:
- 7 day formats based on YOUR lifestyle
and YOUR level of riding. Take the quiz and learn your best
fit.
- Workouts for on bike, off bike, spin
classes, nutrition, forums, and MORE!
- Everything you need to accomplish YOUR
GOALS in live stream, 24/7
- Download options for your ipod, mp3,
DVD, etc.
- If you prefer hard copy program DVDs
-- purchase at 40% off retail!
The benefits are enormous but here is a
short list of the obvious ones:
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Imagine actually finding a
SIMPLE way to explode your cycling fitness?
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Imagine not having to
unravel a long training plan or figure out the how and when?
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Imagine having a CHOICE on
length of workout from 5 minutes to 60?
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Imagine not having to ride
mega miles to improve both endurance AND fitness?
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Imagine having interaction
& resources via other cyclists from all over the world?
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Imagine making new friends
to ride with when you travel?
This only scratches the tip
of the iceberg of the possibilities.
LEARN MORE ABOUT LO-CLUB AND HOW IT CAN HELP YOU!
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Suncoast is just getting started! Watch for more sample content and tips
from Cyclo-Club to be posted here on a regular basis.
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